Tula's Corporate Wellness Program
Thrive 360 is a research-backed corporate wellness program available in virtual or hybrid formats. It aims to enhance employee health, decrease absenteeism, and promote a positive workplace culture.
Participants will learn practical skills such as healthy cooking, nutrition counseling, personalized fitness plans, and mindfulness techniques. With monthly workshops, seasonal events, and amazing retreats - Thrive 360 helps companies foster a healthy, supportive and vibrant workplace.
Program Features
Mindfulness
Employees learn deep breathing, and stress management practices to enhance focus, reduce mental fatigue, and promote emotional well-being.
Nutrition Counseling + Healthy Cooking
Led by an integrative nutrition educator, employees are provided with guidance on healthy eating habits, meal planning, and balanced nutrition to enhance energy levels and improve overall health.
Movement
The movement component of the corporate wellness program promotes physical activity through tailored exercise routines, and fitness challenges designed to improve physical health.
Resources
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Mindfulness eBook
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Menu planning guide
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Healthy recipe book
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Monthly newsletters
Reporting Metrics
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Health Outcomes
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Engagement
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Participation
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Behavioral Changes
Upcoming Sessions
Rejuvenate + Renew
Celebrate the rejuvenating beauty of cherry blossoms and the spring season.
Learn techniques for boosting skin elasticity and glow through natural skincare rituals. A hands on nutrition workshop featuring collagen-boosting foods and seasonal produce to support skin health.
Join us this April for a rejuvenating experience that will leave you feeling refreshed, nourished, and glowing—just like the cherry blossoms in bloom
Women's Wellness
This month is all about balance and women's wellness. Our nutrition workshop will highlight wholesome, nutrient-dense foods that support hormonal harmony, energy levels, and overall well-being. Experience the power of restorative movement with a gentle yoga practice, designed to relieve pain, pressure, and discomfort associated with women’s health conditions. Indulge in a wellness self-care session, where you’ll learn practical, luxurious self-care rituals to nurture your mind, body, and spirit.
This Mother’s Day, give yourself or the special women in your life the gift of wellness, renewal, and self-love.
Refresh + Hydrate
Embrace the season with refreshing, cooling practices designed to nourish your body and mind. Learn how to create hydrating, nutrient-packed salads and cooling summer cocktails infused with natural botanicals. Immerse yourself in a water-centered meditation session, designed to soothe the nervous system and promote deep relaxation.
Join us for this refreshing summer reset and keep your body cool and balanced!
Testimonials
87%
of employees report an improvement in meeting their personal fitness goals.
75%
of employees felt that their overall mental health has improved.
64%
of employees felt more productive at work.
63% of employees learned how to cook healthy for the first time.
Kimberly, Patient Care Manager
Our nursing staff faced significant burnout following the challenges of the COVID-19 pandemic. To address this and support their morale and mental well-being, we introduced a 4-week wellness workshop focused on stress reduction and building resilience. The program provided practical tools and strategies, and as a result, we observed a noticeable improvement in staff engagement and overall workplace satisfaction.
Matthew, Customer Service Manager
Our organization recognized the toll that stress and sedentary work habits were taking on our employees. After implementing a corporate wellness program, we saw a dramatic shift in workplace culture. Employees reported feeling more energized and focused, and we experienced a 25% reduction in sick days within six months. The program not only enhanced individual well-being but also strengthened team collaboration and morale.
Marlena, Program Director
A majority of our workforce is fully remote. We participated in a virtual wellness program featuring fitness classes, guided meditation videos, and nutritional resources. The accessibility and flexibility of the program were game-changers, with over 90% of employees engaging with the content within the first month. As a result, we saw a 35% decrease in reported stress levels and a 20% improvement in employee satisfaction scores.
About Us
Since its inception in September 2020, Tula Health & Wellness has worked with clients and community-based organizations to help individuals reverse the effects of diabetes, hypertension, heart disease and chronic stress. In 2021, we launched our Wellness in the Workplace programs to help companies increase employee wellness.
Meet Your Wellness Team
Aletha - MPH, Holistic Health Provider
David- Certified Fitness Instructor
Melissa- Nutrition Consultant
Pablo-Chef Instructor
Yulia- Mindfulness Instructor
Are Your Ready to Bring Wellness to Your Workplace?
Contact Us Today!
